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BEHIND THE SCENES FITNESS PRESENTS:

Pilates On The Ball 2008 (Workshop)

The goal of this workshop is to teach the pilates mat work using the ball.   Participants will focus on each mat exercise and learn how to keep the “idea” of pilates while adding the ball.  Students taking this workshop need to have a prior understanding of the mat work. This workshop in not intended to teach students the mat work but to enhance the students existing knowledge.  Combining the idea of pilates and the dynamics of the ball is a new concept and can be enjoyed by anyone from the elite athletes to the beginner exerciser.  Participants will focus on form and modifications for all levels.

 

Topics covered during workshop

· Learn proper form and safety on the ball

· Learn how to incorporate the mat pilates exercises with the ball.

· Learn how to modify the exercises for different populations.

· Learn how to add a variety of ball exercises into other formats.

· Learn how to keep the flow, concentration and control of pilates with the ball.

 

 

Stability Ball Manuals by Doris St. Arnaud -3 Vol Set

 

Stability Ball Exercises
Includes over forty basic exercises performed with a Stability Ball to strengthen all muscle groups and improve physical balance. All exercises are illustrated in color and are presented with easy to read, easy to understand instructions. Provides all instructions needed for a safe and effective exercise program.

24 pages in color, over 60 pictures

 
 

 

    Stability Ball Exercises for a Healthy Back
Provides a complete exercise program performed with a Stability Ball to eliminate or to avoid lower back pain. Includes exercises to strengthen and stabilize core muscles, the deepest muscle layers in our body. These muscles are the key to good posture and are responsible for our ability to function in everyday life, in fitness activities and in sports. Each exercise is illustrated in color, is presented with clear instructions and is identified with an intensity level allowing training progress.

40 pages in color, over 100 pictures

Stability Ball Exercises with Weights
This manual includes over forty basic exercises performed with a Stability Ball and Weights. All exercises are illustrated in color and are presented with easy to read, easy to understand instructions. All you need for a complete and intense training!

32 pages in color, over 80 pictures

 

For additional information on the Seniors and In-Home Personal Training Workshops, Aquatic Workshops, Stability Ball Trainings, Cardio Athletic Kickbox Video Series, Kickbox Certifications and Workshops, Master Classes, Mat Pilates, Yoga or Group Cycling Workshops,  our trainers, hosting a training, or for any other information, please contact Behind The Scenes Fitness:

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Behind the Scenes Fitness is recognized by the American Council on Exercise as a Continuing Education Specialist.

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Cardio Athletic Kickbox DVD/video orders

 

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Download Training Brochure 

(Adobe Acrobat File)

Training Dates and Locations

Prices/Registration Form

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Home Study Continuing Education

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Mat Pilates Workshops (MPI & MPII)

Aqua Workshop (AQ)

Pilates on the Ball (PB)

Kickbox Instructor Training (KC & KW)

In-Home Personal Training (IHPT)

Seniors Exercise Instruction (SEI)

Get On The Ball Workshop (BW)

Group Cycling Workshop (CY)

Yoga Workshops (YW)

For ALL training questions call 408-244-4895 or Click here to contact BTSF

 

 

 

 

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