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Get On The Ball (Workshop)

Anyone can use the ball, it is a fun tool that will benefit your superfit crowd, beginners, and even personal trainers will learn ways to provide their clients with new safe effective exercises. The ball can be used to target every area of the body, such as: shoulders, back, abdominals, triceps, hamstrings, quads, inner and outer thighs, and calves. A full workout using the stability ball will be presented which incorporates many of the exercises and concepts presented during the training. 

We will cover a variety of exercises on the ball, proper form, modifications, different levels of each exercise, and movement (bounce, swing, push, roll, etc.).




Topics covered during Stability Ball Trainings

* Learn proper form and safety on the ball
* Learn how to incorporate the ball into existing programs
* Learn specific exercises for specific classes. (i.e.kickboxing,pilates,hi-lo)
* Learn how to "spot" students on the ball
* Learn how to cue exercises with the ball.
* Learn how to use weights simultaneously with the ball. (ie. hand weights or body bar)

* AEA 1.5 ACE 0.3 AFAA 3.25 NDEITA 3.0 IFPA 3.0 ACSM 3.0



Stability Ball Manuals by Doris St. Arnaud -3 Vol Set


Stability Ball Exercises
Includes over forty basic exercises performed with a Stability Ball to strengthen all muscle groups and improve physical balance. All exercises are illustrated in color and are presented with easy to read, easy to understand instructions. Provides all instructions needed for a safe and effective exercise program.

24 pages in color, over 60 pictures



     Stability Ball Exercises for a Healthy Back
Provides a complete exercise program performed with a Stability Ball to eliminate or to avoid lower back pain. Includes exercises to strengthen and stabilize core muscles, the deepest muscle layers in our body. These muscles are the key to good posture and are responsible for our ability to function in everyday life, in fitness activities and in sports. Each exercise is illustrated in color, is presented with clear instructions and is identified with an intensity level allowing training progress.

40 pages in color, over 100 pictures

Stability Ball Exercises with Weights
This manual includes over forty basic exercises performed with a Stability Ball and Weights. All exercises are illustrated in color and are presented with easy to read, easy to understand instructions. All you need for a complete and intense training! 

32 pages in color, over 80 pictures


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Cardio Athletic Kickbox DVD orders



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For Details - Adobe Acrobat (PDF) File


For additional information on the Seniors and In-Home Personal Training Workshops, Aquatic Workshops, Stability Ball Trainings, Cardio Athletic Kickbox Video Series, Kickbox Certifications and Workshops, Master Classes, Mat Pilates, Yoga or Group Cycling Workshops,  our trainers, hosting a training, or for any other information, please contact Behind The Scenes Fitness:

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Behind the Scenes Fitness is recognized by the American Council on Exercise as a Continuing Education Specialist.



Download Training Brochure 

(Adobe Acrobat File)

Training Dates and Locations

Prices/Registration Form


Home Study Continuing Education


Mat Pilates Workshops (MPI & MPII)

Aqua Workshop (AQ)

Pilates on the Ball (PB)

Kickbox Instructor Training (KC & KW)

In-Home Personal Training (IHPT)

Seniors Exercise Instruction (SEI)

Get On The Ball Workshop (BW)

Group Cycling Workshop (CY)

Yoga Workshops (YW)

For ALL training questions call 408-244-4895 or Click here to contact BTSF





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