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Plunge Into Fitness (Workshop)

New and Innovative ideas add a kick to aquatic fitness classes!  Simplistic yet powerful ideas that increase cardio endurance, coordination and core strength. Pump up your veteran students and introduce new students to a water workout with an exciting format to elevate training, improve skills, and add excitement to your shallow water program that everyone can enjoy!  Packed with exciting choreography that is both fun and challenging, plus all the technique training you need to know to make your class great!  This session will teach you both the limitations and limitless possibilities!   It will show you multiple levels of intensity for the aerobic portion of your classes, ways to change intensity, contraindications, cueing and transitions, are the focus in this workshop for beginner or intermediate level instructors.


Topics covered during Aqua Workshop

  • Learn the theories of Aquatic Exercise.

  • Learn the base moves of Aqua- Cardio and ways of utilizing these base movements.

  • Learn how to stretch all muscle groups.

  • Learn pattern building techniques and how to format a class.

  • Learn cueing techniques.

  • AEA 3.0 AFAA 3.25 ACE 0.3  ACSM 3.0 IFPA 3.0 NDEITA 3.0



International Training Team


Eversley Forte


Susan Viar


Kit von Blerk


Sharlene Franke


Kimberly Manning


Frank Navarro


We have over 30 trainers nationally and internationaly


For additional information on the Nia Workshops, Aquatic Workshops, Stability Ball Trainings, Cardio Athletic Kickbox Video Series, Kickbox Certifications and Workshops, Master Classes, Mat Pilates, Yoga or Group Cycling Workshops,  hosting a training, or for any other information, please contact Behind The Scenes Fitness:

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Behind the Scenes Fitness is recognized by the American Council on Exercise as a Continuing Education Specialist.




Download Training Brochure 

(Adobe Acrobat File)

Training Dates and Locations

Prices/Registration Form


Home Study Continuing Education


Mat Pilates Workshops (MPI & MPII)

Aqua Workshop (AQ)

Pilates on the Ball (PB)

Kickbox Instructor Training (KC & KW)

In-Home Personal Training (IHPT)

Seniors Exercise Instruction (SEI)

Get On The Ball Workshop (BW)

Group Cycling Workshop (CY)

Yoga Workshops (YW)

For ALL training questions call 408-244-4895 or Click here to contact BTSF



Click for 10% to 30% Discount on USA and Canadian  

Cardio Athletic Kickbox DVD/video orders




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